Why You Should be Learning to Dance as an Adult!

Written by Lilly Korkontzelos

Have you always wanted to dance but didn’t have the chance to when you were younger? It’s not too late! While taking dance classes as an adult may seem daunting, there are too many benefits to pass up on the opportunity. Read on to discover just a few of the reasons why you should be dancing no matter how many times you’ve gone around the sun!

1: Dance classes help to improve your physical health!

This may seem obvious to most people, but dancing is an excellent way to get your exercise in. Not only are you improving your strength, balance, and cardiovascular abilities, but it can  also be a low-impact way to keep yourself in shape. No matter your level of mobility, dancing provides exercise that is essential to your health.

2: Your mental health gets a boost too!

Research has shown that taking dance classes can improve your cognitive functioning. This includes memory, organizational skills, and planning. Also, dance provides a challenge for your brain as it forces you to keep track of so many factors at once. While you’re working your more obvious muscles, you’re getting the chance to flex your mental muscle too!

3: Taking dance classes can help you to expand your social circle and make new friends!

Let’s face it; making friends as an adult is no easy task. If you’re finding it hard to meet new people who have similar hobbies and interests as you, taking a class is the perfect setting to form new friendships. More than that, the coordination that is required from people in a dance class to perform is sure to create long-lasting bonds both in and out of the dance studio.

These are just a few of the numerous reasons why taking dance classes as an adult can be beneficial. Not only are you increasing your physical and mental health, but you also have the opportunity to make new and meaningful friendships. So what are you waiting for? Get off your feet and get ready to boogie your way to something great!